至FIT真相剧情介绍
至FIT真相综艺上映于2019年,由著名综艺主演内详 主演的综艺节目,综艺综艺节目,综艺综艺，至FIT真相讲述了: What’s the least amount of exercise you can do and still live a long, healthy life? Using breakthrough research, this surprising film shows you how to get fit in the smartest possible way. Can just two minutes of exercise a week make you fitter? Are heavy or light weights better for building muscle? Can physical activity improve your mental health? Find the answers that will transform the way you think about exercise. What’s the least amount of exercise you can
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